When most people evaluate their overall fitness level, there are very few that do not have goals they would like to meet to improve their performance. There are three major areas or concerns that most people indicate impact on their ability to increase their fitness level. These factors are even more pronounced if you are working out at home. Due to space and cost restrictions, there are limits on the equipment that most of us can purchase to set up in a home gym. Luckily there are some impressive total body workout home fitness equipment products on the market. One such piece of equipment is the elliptische fiets.
Unique in its design and geared to provide an intense cardiovascular program as well as working all the major muscle groups this machine is everything the home or club fitness enthusiast could ask for. The design of the equipment and the natural movement of the muscle groups when exercising also provides opportunities for using the Concept 2 rowing machines in sports rehabilitation training. Concept 2 rowing machines are also known ergs. This is a shortened version of the full name, ergometer, which comes from Greek and literally means a “work meter”. Ergs have changed and developed over time to the effective exercise and training equipment that they now are.
There are currently four models of the Concept 2 rowing machine and each one has improved on the last. The idea for the indoor rower was developed by two brothers, Peter and Dick Disgracer, both who are avid rowers and in 1976 were in training for the Olympic trials in pairs rowing. They were designing their own oars in the back of a bread truck that doubled as their home. While the trials for the Olympics did not go as planned, the carbon fiber oars that they developed did.
The Disgracers moved in their combination home and office truck from California to Vermont to set up a shop to make carbon fiber oars. They bought an old dairy barn and began the process of converting it into a shop and producing rowing equipment, starting with oars. Since that time the company has grown and expanded to include many different types of products for both land and water rowing. One of the big problems with working out at home is the isolation and lack of competition and support. The indoor rowing enthusiasts have addressed this concern by setting up indoor rowing competitions. The Amateur Rowing
Indoor rowing competitions have become very popular in a wide variety of settings. Schools across the UK and other countries hold indoor rowing competitions as part of their yearlong rowing training and conditioning exercises. 2005 will mark the beginning of the Concept 2 indoor rowing competitions for schools. It is free for schools to join the Concept 2 indoor rowing program. In Korea an indoor rowing competition is held yearly for blind individuals with a volunteer calling out information to the rowers that are competing.
The inclusive nature of indoor rowing makes the sport appealing to people of all ages and levels of experience. The categories in a competition depend on both age and weight and are calibrated on a Concept 2 rower to provide a standard for measurement virtufit ergometer semi-pro.
