When we talk about geographic locations known for their healthy dietary habits, the top two diets that have gotten attention are the Mediterranean diet and the Nordic diet. However, there is another country that has been gaining prominence, and its traditional cuisine offers plenty of health benefits: India.
In India, there are 28 states, and the food varies depending on the specific area it originates from. In fact, after every 100 km, you would find a different flavour and diet being followed. However, in general, the food is made using plant-based proteins such as lentils, beans, whole grains, and fermented foods. Most of the ingredients commonly found in Indian Cuisine, such as vegetables, spices, and lentils, are not asprevalent in other cuisines.
Although the common perception associates Indian food with takeout; however, there is so much more to it than fried samosas and rich sauces. Below listed are some of the healthiest ingredients incorporated in Indian cooking. So no more avoidance in ordering an Indian takeaway in Edinburgh. But before, have a look at the list-
- Turmeric
The golden yellow spice has been used for hundreds and thousands of years in India for food and medicinal benefits. Turmeric contains an active chemical compound called curcumin which has anti-inflammatory and antioxidant properties. The spice is usually added to various Indian dishes such as beans, lentils, and vegetables. Moreover, mixing some of the spices with warm milk to make a golden latte, commonly called “ Haldi wala doodh” in India, helps heal wounds.
- Chickpeas
Chickpeas are one of the ingredients which are known to offer various health benefits. According to a study, individuals who regularly eat Chana are shown to have higher intakes of essential nutrients in their diet. These nutrients include dietary fibre, folate, iron, healthy fats, magnesium, and vitamins such as A, E, and C- as compared with those who didn’t eat chickpeas. In addition to this, as chickpeas are high in protein and fibre, eating them will make you feel fuller for a longer time and keep your calorie in check.
- Lentils
Commonly called “ Daal” in India, lentils are flat and disc-shaped seeds that come in a variety of colours and flavours- offering a great source of plant-based protein. Lentils are also a rich source of iron and soluble fibre, which can lower bad cholesterol and help with glycemic control. People who eat them also feel extra good as they are an environmentally sustainable crop. When you dine out at a veg Indian restaurant in Edinburgh, you will find plenty of options and fusion lentil dishes that will provide you with the health benefits and fill your stomach too.
- Ginger
With one of the primary active compounds- gingerol, this spice has various anti-inflammatory and antioxidant effects and helps soothe nausea and digestive discomfort. Apart from this, as per research, ginger is found effective at reducing pain in various applications. Using ginger orally, topically, and even as aromatherapy helps decrease menstrual problems, migraine, muscle soreness, and knee pain. Lastly, it is also a low-calorie way to add flavour to almost all types of Indian dishes.
So now that you know the health benefits of ingredients used in Indian food, what keeps you waiting? Dine-in or order from an Indian takeaway in Edinburgh today and enjoy the healthy, mouth-watering temptation.
